Encourage, Teach, Motivate, Challenge, Inspire
1.) Reduced Core stabilization and Balance
2.) Loss of Strength
3.) Reduced Endurance
Multiple Studies have been done that positively show that training programs that focus on the above greatly improve lifestyles.
The Challenges of our “Over 50” Crowd
1.) Joint Pain and Injuries
2.) Lowered Balance Abilities ( I have this)
3.) Weak Core Stabilization (Most everyone has this)
4.) Weight Gain issues ( I had this)
5.) Back Pain (We have all had or have this)
6.) Shoulder impingement ( pain) I have this.
I Can work and Help
- Cardiovascular risk based
- Hypertensive
- Diabetics
- COPD
- Asthmatics
- Osteoarthritics (That’s my knee)
- Hip and Knee
- Low Back Pain
- Loss of Flexibility
- Memory Impairment
- Anxiety & Mood
No Amount of automation can replace the Spark and Intimacy of Human Interaction
WHY SOLID TO THE CORE? (click)