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Solid To The Core
Specialized Fitness Training for +50 adults
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ABOUT
WHAT I DO
WHY SOLID TO THE CORE?
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CERTIFICATIONS
PROGRAMS
SPINNING (INDOOR CYCLING)
CORE TRAINING
Core Stabilization for Older Adults: TheFirst Step
Core Strengthening for Older Adults
FIT FOR LIFE GROUP FITNESS
BALANCE
Increasing Strength & Balance in Seniors
Fall Prevention in Seniors
NUTRITION
Older Adults and Creatine Supplementation
CORE STRENGTH
Core Strengthening for Older Adults
ENDURANCE TRAINING
Why Restorative Sleep is Crucial for Athletes:
Certifications
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