Corrective Exercise is a term used to describe a systematic process wherein we identify muscular dysfunctions either around a joint or affecting a joint through what we call ” malalignments”. This is the result of specific muscle imbalances that are identified through assessments like the “Overhead Squat” described in an earlier blog. The Corrective Exercise…
So many of us work at a desk for 5-7 hours per day during the workweek. This creates over time Postural Imbalances or Distortions that can lead to muscle pain and tightness. Over 60% of us deal with low back pain on a daily basis due to these types of positions. This prolonged postural position…
The Overhead Squat (OHS) is a primary assessment tool used by NASM Certified Professionals. It is designed to assess dynamic flexibility, core strength, balance, and overall neuromuscular control. There is ample evidence in the scientific literature to support the use of traditional movement assessments. Because it is a multi-planer (2 planes of motion) exercise and…
