Longevity & Epigenetics

Balance | Anti-Aging | Exercise & Strength | Longevity & Epigenetics | Resistance Training | Senior Fitness | Senior Health

Losing Muscle Mass with Age
ByTom Stratman April 27, 2025September 10, 2026

Skeletal muscle secretes a panel of cytokines and proteins named myokines, https://bit.ly/4iGbQe7, and is part of our endocrine (hormonal) system. They are synthesized and secreted by myocytes(muscle cells) in response to muscle contraction—i.e., strength training. Losing Muscle Mass with Age: Understanding the Causes and Solutions Understanding the factors contributing to Losing Muscle Mass with age…

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Balance | Exercise & Strength | Longevity & Epigenetics

Weekend Fitness Warriors have a lower risk of death from heart disease, cancer.
ByTom Stratman April 16, 2025September 10, 2026

Exercise is widely recognized as crucial for maintaining a long and healthy life. However, many individuals encounter obstacles preventing them from regular physical activity during the week. A recent study indicates that those who are only able to exercise on weekends still experience comparable health benefits to those who distribute their workouts more evenly throughout…

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Balance | Longevity & Epigenetics

Study reveals how exercise turns back the clock in aging muscles (Senior Fitness & Health)
ByTom Stratman March 9, 2023September 10, 2026

A new study investigates how exercise can help rejuvenate aging muscles. Research shows that people who exercise regularly not only strengthen their muscles but also improve their overall health, regardless of how late in life they start. For example, recent studies have found that exercise reduces the risk of cardiovascular disease, as well as Alzheimer’s and Parkinson’s, in…

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Balance | Longevity & Epigenetics

Study finds fitness may reduce dementia risk by 33%
ByTom Stratman March 14, 2022September 10, 2026

A recent study concludes that cardiorespiratory fitness has links to the risk of developing Alzheimer’s disease and related disorders in later life. For the full article click here: https://bit.ly/36cCL1w Dr. Kaiser noted that the Lancet Commission 2020 report on Dementia prevention, intervention, and care describes 12 modifiable risk factors linked to 40% of cases of dementia worldwide….

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Diet & Nutrition | Longevity & Epigenetics

The Effects of Sarcopenia as we age.
ByTom Stratman March 9, 2020September 10, 2026

Sarcopenia is increasingly defined by both loss of muscle mass and loss of muscle function or strength. Physical inactivity and disease – both highly prevalent in the elderly – are the main contributors to the decline of muscle mass and function. Both resistance (Weight training) and aerobic training have been shown to increase muscle strength…

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Longevity & Epigenetics

Losing Muscle Mass with Age

Weekend Fitness Warriors have a lower risk of death from heart disease, cancer.

Study reveals how exercise turns back the clock in aging muscles (Senior Fitness & Health)

Study finds fitness may reduce dementia risk by 33%

The Effects of Sarcopenia as we age.

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