As an active adult over 50, I consume a protein shake nearly every day, especially after long endurance workouts over 60 minutes (see bicyclehigh.com ) or on a weight training day built around strength and resistance exercise. At this stage of life, I do not look at protein as just another macronutrient. I look at…
Creatine supplementation is generally considered safe for most older adults when taken at recommended dosages and when individuals are in good health. However, it’s crucial to consult with a healthcare professional before starting creatine supplementation, especially for those with pre-existing kidney issues or other health conditions. Understanding the effects of older adults and creatine can…
Skeletal muscle secretes a panel of cytokines and proteins named myokines, https://bit.ly/4iGbQe7, and is part of our endocrine (hormonal) system. They are synthesized and secreted by myocytes(muscle cells) in response to muscle contraction—i.e., strength training. Losing Muscle Mass with Age: Understanding the Causes and Solutions Understanding the factors contributing to Losing Muscle Mass with age…
You can, you will, you did…Never quit. I lead Fit For Life classes at the YMCAs of St Petersburg, FL My Fit For Life workout is a Silver Sneakers qualified class. Strength,Flexibility & Balance It is designed to enhance your Strength, Flexibility, and Balance, and ensure that our core musculature is trained in all…
There are two types of barbells used to perform deadlifts; the straight bar and the Hex Bar (or Trap Bar). I prefer the use of the Hex Bar when Core Training clients. Studies have shown that the design of the Hax Bar increases the resistance forces of the hamstrings in the concentric phase (the lift)…
