Encourage, Teach, Motivate, Challenge, Inspire
Tom Stratman NASM CPT (Certified Personal Trainer) CES (Corrective Exercise Science) Senior Fitness Group Fitness Instruction Speed, Agility & Quickness Training for Adults B.S. Biological Chemistry Univ. Cincinnati
When I turned 50 years of age, I noticed that my physical performance activity had been diminished substantially from my younger days as a high school wrestler, baseball player, then AAU swimmer and triathlete. My physical training regimens had to change with the passing of time.This is a fact of life, but it is also a fact that habitual participation in safe physical activity can prevent and reduce the effects of aging and nagging injuries…. As long as you have the knowledge of corrective exercise and senior fitness protocols. I have empathy because I live it.
I am a full-time caregiver. And it’s fine. There are many who are as I am. I strive every day to emulate my blood type….”B-positive”. The motivation to improve and maintain daily physical functional outcomes led me to this passion. I see so many older adults who I know want to improve their daily physical functional levels, but inside them cannot find the drive and have fear and discomfort. It is all about how you think and feel. You have the power to change that.
I am positively committed to helping older adults achieve a fitter outcome to improve and expand their daily physical capabilities. I am committed to helping one change or two, or three. The psychology of it is simple to say…. “Just do it” “Just Show Up….take Action”,.. In reality, if your on the fence about it and you already tried to “go it alone”; then how about just a conversation to explore “what is possible”?. “That’s all it is. (727) 386 1889 or(631) 901-5164.
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