A Spinning session is a great 45 minutes of calorie burn and stress reduction. It’s is a great way to increase your cardio fitness as well as increasing core strength in a low impact mode. If you can ride a bike, you can Spin! And it’s fun!
Where: Method Strength & Fitness 24/7 Oakhurst Plaza, Seminole, FL 33776
When: Mondays 5:30PM – 6:15PM Fridays 5:30PM – 6:15PM
Who: Beginners thru Advanced
About Safety in these times: At this time, there are only 5 bikes on the floor, well-spaced 10 ft apart in the large, well-ventilated aerobics room.
What you need to bring: A small towel A water bottle
What to Wear:
Wear whatever you would normally wear to the gym. Yoga pants, Gym Shorts, a tank top: They all work great.
Cost: Classes are $15 per session or $90/month (8 sessions) with a Method Strength & Fitness Membership
Sign Up and receive a free Introductory Class.
To Learn More Call Me Now. (631) 901-5164