That is the question for you really. What can I do for you?
About 10 years ago I saw a photo my daughter had taken of me during a Christmas visit here. It was on the beach on Christmas eve. It was a side shot and exposed, …well, let’s just say I didn’t like what I saw. Of course I wished I would have saved it. ” Basically the keg protruding out over my drooping belly; lt..” It was really bothering me. And I could rationalize and make excuses; Oh yeah, believe you me. My brain is good at that. However, that picture in my head kept gnawing away at me. I need to drop twenty five pounds.”
“I kept making all kinds of stories up in my head why those 25 lbs of fat “weren’t that bad really. “Not for a man of my age and stress levels.” I had high blood pressure. I was in OK shape due to years of athletic endeavors.
I got back on the bike and back to the gym, seriously. I knew what I had to do. And most important for me , I knew “How”. It’s mostly the mental battle that goes on that keeps you from consistency.
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I am an active older adult like you. And I am a full-time caregiver at home. But besides that, and probably more important is the understanding of what it is to be older and “out of shape.” I know and understand the mental blocks and issues that keep us from making and sticking to the commitment to get “back in shape”. I have fought through that many times and now I am fit….very fit for my age. The psychological components are just as important as the physical work. It is all about motivations and having a coach that authentically teaches the winning strategies for taking the weight off and keeping it off.
I am about listening for that which is important to you and helping you improve your fitness, performance, energy level, and flexibility with achievable goals in the short and longer-term. A combination of Optimum Performance Training (OPT) Levels are discussed after initial free assessments. Programs can work over live streaming (ZOOM app.) or at Method Strength & Fitness. My rates are sliding scale. Everyone is different.
It is about helping to build a more #seniorfit community. Your age is just a number. It’s today that counts. What are you going to do?
Male or Female: Do you want to a better, more active life with less pain? Then improve your Flexibility, Strength, and Balance.
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