I. Introduction: Alcohol and Older Adults as a Sleep Disruptor The relationship between alcohol consumption and sleep quality is a subject of extensive scientific inquiry. Despite a widespread public perception that alcohol can serve as an effective sleep aid, a substantial body of research consistently demonstrates its disruptive effects on sleep architecture and overall sleep…
Dietary fiber is able to alter human physiology through multiple mechanisms that can result in health benefits. Unfortunately, nearly 19 out of 20 Americans do not consume the minimum recommended amount of fiber each day. Seniors are especially vulnerable to not obtaining adequate fiber. This bears profound relevance to older adults because at least six…
Skeletal muscle secretes a panel of cytokines and proteins named myokines, https://bit.ly/4iGbQe7, and is part of our endocrine (hormonal) system. They are synthesized and secreted by myocytes(muscle cells) in response to muscle contraction—i.e., strength training. Losing Muscle Mass with Age: Understanding the Causes and Solutions Understanding the factors contributing to Losing Muscle Mass with age…
A new study investigates how exercise can help rejuvenate aging muscles. Research shows that people who exercise regularly not only strengthen their muscles but also improve their overall health, regardless of how late in life they start. For example, recent studies have found that exercise reduces the risk of cardiovascular disease, as well as Alzheimer’s and Parkinson’s, in…
