You can, you will, you did…Never quit.
I lead Fit For Life classes at the YMCAs of St Petersburg, FL My Fit For Life workout is a Silver Sneakers qualified class.
Strength,Flexibility & Balance
It is designed to enhance your Strength, Flexibility, and Balance, and ensure that our core musculature is trained in all three planes of motion..
3 rules for our class.
- You Gotta Move! 2.) You Gotta have Fun! 3.) Refer to Rule # 2!
Light hand weights (dumbbells), resistance bands, and Silver Sneaker® balls are incorporated into the music sets I have curated and are created to increase motivation, bring back special memories, and get you feeling great! A chair is also used for specific core strengthening and balance work.
It is designed for those of you who have good mobility and are cleared for cardiovascular endurance training of moderate intensity ( 60-70% of your max heart rate). This routine supports validated research that concludes at least 150 minutes per week of moderate intensity exercise increases stamina, cognitive function, and decreases the incidence of cardiovascular disease, diabetes, and several other comorbidities.
+50 Senior Fitness
I specialize in + 50 Senior Fitness and the emerging scientific research on Longevity & Health in our Demographic. It’s never too late to start.