Corrective Exercise is a term used to describe a systematic process wherein we identify muscular dysfunctions either around a joint or affecting a joint through what we call ” malalignments”. This is the result of specific muscle imbalances that are identified through assessments like the “Overhead Squat” described in an earlier blog.
The Corrective Exercise Continuum
This process requires the knowledge and then the application of an integrated assessment process.
- 1.) Identify the Problem(Integrated Assessment)
- 2.) Solve the Problem (Program Design)
- 3.) Implement the Solution (Exercise Technique)
The Process involves 4 steps.
- Muscle Inhibitory Techniques
- Lengthening Techniques
- Activation Techniques
- Integration Techniques
Before implementing the Corrective Exercise Continuum, an integrated assessment procedure needs to be done to determine dysfunctions and then the design of the CE (Corrective Exercise) program. This integrated assessment will help in determining which tissues need to be activated and strengthened through the use of the CE process.
This integrated approach allows me to develop safe programs that consider the functional capacity and unique situations for every person. Contact me